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Recently I’ve been following a webinar about meditation that is very inspiring. I’ve often wondered why it is so hard for me personally to take the time to sit down and meditate. It’s as if my [...]

The 2012 summer Olympics are over in London. I hope you had a chance to watch these great athletes perform. I found it interesting to note how many athletes and countries are using acupuncture [...]

One good thing I take from accidents, and it’s a stretch I know, is that it gives me a chance to have first-hand experience with how the body works, or adapts, and which treatments work best as I [...]

It’s happened again. They say an active life comes with its own health risks, but even so, I prefer an active life to a sedentary one. I’m sure some people would think it would be [...]

It’s a new year and in case anyone is still looking for a New Year’s resolution, I thought that I would write about how acupuncture can help someone to quit smoking. Be warned however, quitting [...]

We spend so much time preparing our house and car for the coming winter, but how many of us take the time to prepare our own bodies for the cold winter months? In acupuncture there are specific [...]

This fall I started taking Tai Chi courses in Val-David. It had been awhile since I’ve wanted to try Tai Chi again and I finally got my chance. The courses are at Lézarts Loco on Tuesday [...]

The world we live in seems to be moving faster and faster. Of course it’s not true, but it is easy to get caught up in this perpetual drive to do everything faster, instead of taking the time to [...]

Diabetes is a disease which is quickly reaching epidemic proportions in Canada and around the world. In this post, I will try to help you understand diabetes better, as well as how acupuncture [...]

As an acupuncturist in Québec, we are required by the Order of acupuncturists to do sixty hours of continuing education every three years. This fall I decided to take a course on Kiiko [...]